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balls, bands & beyond
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| Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises. | |||||||||||||||||||||||||||
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Breathe, balance, align, stretch
and strengthen to feel better. |
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70 minute class length
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Mondays 9:00 am - Fee $165
Mondays 6:30 pm - Fee $165 Tuesdays 1:30 pm - Fee $165 Thursdays 5:00 pm - Fee $165 Fridays 10:00 am - Fee $165 Fridays 2:30 pm - Fee $165 |
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Sept. 4 thru Dec. 19
(Snow make-up week of Dec. 15-19 No class Oct. 10, 12, Nov. 21 |
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Registration and payment due by August 22. |
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