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balls, bands & beyond

Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.

Breathe, balance, align, stretch
and strengthen to feel better.

January 2 ~ April 27

Mondays 9:00 am
Mondays 6:30 pm
Tuesdays 1:30 pm
Thursdays 5:00 pm
Fridays 10:00 am
Fridays 2:00 pm

Snow make-up classes built into schedule

Fee for one class a week: $165
Fee for 2 classes a week $265 (20% discount)
Registration due December 23

No Classes March 15 ~ 23

Dance, Music, Joy

Class will begin with a floor and standing warm up where we will feel ourselves as lengthened, aligned, toned, breathing beings. The centerpiece of class will be across the floor and center floor dance combinations to music based on everyday locomotion, gestures and breath. Our bodies will move through space in a variety of shapes experiencing a range of rhythms and qualities of energy. Each class will finish with a series of stretches.

Saturdays 10:00 a.m. - 11:15 a.m.
January 7 ~ February 11

Snow make-up classes, Feb 18, 25

6 week series Fee $90 -
Due - December 23

Class Information & Studio Policies
Click here for more information.

Phone: 845.758.4143
email: colandrea@webjogger.net