balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch
and strengthen to feel better.

Mondays 9:00 am
Mondays 6:30 pm
Tuesdays 1:30 pm
Thursdays 5:00 pm
Fridays 10:00 am
Fridays 2:30 pm

Classes begin Monday, May 3
and continue through Friday, August 27

70 minute class length
No classes May 31, June 28, July 2
Fee for 1 class a week: $165
Two free weeks of classes
Fee for 2 classes a week: $265
(20% discount)

Class Information & Studio Policies
Click here for more information.

Session begins Tuesday September 7 th and ends Thursday December 23rd

Mondays 9:00 am
Mondays 6:30 pm
Tuesdays 1:30 pm
Thursdays 5:00 pm
Fridays 10:00 am
Fridays 2:30 pm

Fee due September 1st
1 class/week - $150 or 2 classes/week - $240 (20% discount)
(Snow make up classes built into the schedule)
No classes Sept 27 – October 1 & November 25 – December 3