Spring & Summer 2017
with Elaine Colandrea in Milan, New York
balls, bands & beyond
Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.
Breathe, balance, align, stretch and strengthen to feel better.
May 1 – August 22
Schedule includes two weeks of free classes.
No classes May 29/ Memorial Day, July 4/ Independence Day & July 23 – 28
Mondays 9 AM and 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM and 2 PM
Payment due by April 15, 2017, checks may be post- dated.
$ 185, one class per week
$ 295, two classes per week, 20% discount
Please note day/s of week in memo line.
Checks payable to Elaine Colandrea,
375 Academy Hill Rd, Milan, NY 12571
Thank you for joining me!