Autumn 2017

with Elaine Colandrea in Milan, New York
balls, bands & beyond

Physioballs, rollers, weights and therabands accompany you in a sequence of safe and sound exercises to stretch and strengthen. Pain and tension are often the result of muscular imbalance; some muscle groups are working too hard and some are too lax or unengaged. Posture, balance and coordination are affected in negative ways as well as breathing capacity and organ function. Bring your system into alignment with Moving for Health and increase your capacity for ease in your body and improved health. This class is effective and beneficial for elite athletes as well as people with physical compromises.

Breathe, balance, align, stretch and strengthen to feel better.



September 5 — December 22

2 snow make up/free classes built into the schedule
No classes Friday September 22 & Thursday 23

Mondays 9 AM and 6:30 PM
Tuesdays 1:30 PM
Thursdays 5 PM
Fridays 10 AM and 2 PM

Once a week: $185
Twice a week: 20% discount on already discounted series fee, $295
Registration due August 22 for those currently enrolled in the Spring/Summer series,
All others due September 1

Checks payable to Elaine Colandrea,

375 Academy Hill Rd, Milan, NY 12571

Thank you for joining me!



Questions, please phone 845.758.4143 or email
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571
Payment plans available