Continuum Workshop in New Paltz, N.Y.
at the Living Seed

Monthly Workshops with Elaine Colandrea

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

Elaine home


The gestures, movements and activities of embryonic development are universal patterns that go on throughout the stream of existence we call life.

The embryo is the most fluid time of our being, the essence of which can always inform us, the essence of which we can always use to deepen our understanding of our connection to all within us, and to all beyond the normal everyday level of existence.

We will explore embryonic movements with sound vibrations and breathing that frees us from constraint and limitation, and along the way better understand our capacity for growth and renewal at any stage of life.


Autumn 2017 Monthly Workshop Series in
New Paltz, NY at the Living Seed

Saturdays   |  1 pm – 4 pm

September 16
October 14
November 18
December 9

Donation to CFHV for Watermark Arts
$160, Due:
Sept 1

All 4 workshops, Fee $160
3 of 4 workshops, Fee $120
First workshop only, Fee $40

Send to Elaine Colandrea

375 Academy Hill Road, Milan, NY 12571

Questions, please phone 845.758.4143 or email,
Registration to Elaine Colandrea, 375 Academy Hill Rd, Milan, NY 12571

Payment plans available.